I'm not fat, I am a nutritional overacheiver.
Firday Morning is here again!
10:31, 2008-Feb-29
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2 pounds! That makes 14 down.
I decided to try something different this week to see if I could get myself out of this one pound cycle I was in. I tried zig zagging my calories. IT worked.
What you do is you figure what your calorie allowance is and fluctuate it threw the week.
Mine is 1600 a day. So my plan looks something like this.
Monday - 1600 calories
Tuesday- 1400 calories
Wednesday- 1700 calories
Thursday - 1300
Friday - 1600
Saturday- 1400
Sunday- 1700
As long as your calories never go below 1200 in a day and your average for the week doesn't add up to more then 1600 a day you will loose the weight. Also it is very important that you have no less then a 200 calorie difference from day to day. To make sure you are calculating your daily average right add up all the calories you ate in a week and divide by 7. In this case my daily average is 1528 calories.
The idea is to keep your metabolism guessing so it can never set.
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09:33, 2008-Mar-7 .. Posted by nuisance26~This is very interesting. I'd never heard of it before. It's definately what I was doing over the past 3 months and I guess it does work because I'm down 17 lbs. I just followed my body's hunger cues and ate a bit more or less than the day before. I'm kinda surprised this is an actual technique!~
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