Andrea's Frugal Home

New Discoveries

I recently discovered some different theories on weight loss that came as a surprise to me because I had never really heard of them before.  Since implementing them 2-3 weeks ago, I have lost 4-5 pounds without really trying!  

I heard of a book called the Fat Flush Plan (borrowed it from the library) which is a book that basically says if you take care of your liver's health, you will be more apt to lose weight.  This is because your body won't be working so hard to get rid of toxins and so forth, and will be able to metabolize fat, carbs and proteins better.  The actual eating plan in the book is a little *too* restrictive for me, but I have incorporated some of their ideas. 

First, I gave up caffeine and switched to Teeccino, which is a coffee substitute made from chickory, carob, barley and other things.  You can find it on Amazon or Teecchino.com.  In fact I gave up colas and chocolate, too.  It was difficult at first because I got those terrible caffeine headaches.  Later I learned the reason for those headaches: coffee actually restricts the flow of blood to the brain, and when you stop drinking caffeine, the blood starts flowing back there again, therefore giving you a headache.  Teeccino actually has some really *good* qualities about it, so it is a healthy drink.  I won't say it tastes *exactly* like coffee, but it has a good flavor all on its own (OK, I doctor it up with flavored creamers) LOL

Second, I started doing things to help my liver function better like drinking "cranberry water".  This is where you take 1/4-1/3 of 100% cranberry juice and mix it with water.  I also started taking flaxseed supplements, a B-complex vitamin, and a multivitamin.  There are some other supplement suggestions in the Fat Flush Plan, but I can't afford them right now...

Anyway, I am very motivated by losing the weight!  I haven't gotten to these numbers in a VERY long time(5+ years)  so I am happy! 

That's my update....I  hope someone found it helpful!

Andrea

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{ 09:43, 2007-Feb-7 } { Posted by Telephus44 }

I didn't know that "cranberry water" was good for your liver. I drink it because I'm prone to UTI's, an dI always diluted it half and half with water just because it is so tart. Guess I'm doing more good for my body than I realized!

I have given up caffeine for short periods of time, but it's hard. I have cut back a lot though - from 10-12 cups a day to 2.

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{ 10:26, 2007-Feb-7 } { Posted by nwmissourigal }

You have done a good job in doing your homework. Keep up the good work and keep us posted on your progress..Blessings..Kathy

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{ 10:42, 2007-Feb-7 } { Posted by Marie78 }

I'll have to try that diluted cranberry juice. I get UTI's a lot and I should be drinking it on a regular basis. I didn't know there could be other benefits too. I have lost 5 pounds in the last two weeks from reducing my food intake. I have been eating about 3/4 of what I normally eat. I had a root canal and can't chew on one side of my mouth. That's why my food intake has been less and it's actually helping me lose some weight. I need to start lifting weights and exercising so I don't lose muscle tone too.

Great, Helathy Ideas!

{ 11:22, 2007-Feb-8 } { Posted by RedMaples }

thanks for posting your tips, they really are health supportive...esp switching to the grain drink & giving up coffee & chocolate. Good for you!!

And....

{ 11:22, 2007-Feb-8 } { Posted by RedMaples }

Congratulations on losing the pounds! Way to Go!

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{ 03:53, 2007-Jun-5 } { Posted by imforpeace }

I just read your entry from Feb and must say thanks! I'm excited to try the Teeccino. I've discovered that tey carry it at my local store.

Thanks again!